Other than just getting over bronchitis, I feel so much better after our juicing experience. I TRY to juice at least once if not twice daily. I am not always great at getting that done but I will continue to try. I am, however, choosing to eat better over all. The times we have gone out to eat, I have chosen a salad or even a small sandwich and no fries or chips mainly because I am just not as hungry any more. I eat wheat bread when I do eat bread. At this time I am not strictly on Dr Swanks MS diet but I am well on my way to eating right. I drank a small Dr. Pepper one day which has always been my down fall, but after I drank it, I was up until 3 in the morning. It was so not worth that and I finally realized it. I have taken another sip, ok, I am hard headed, since then, but I put it down immediately. It wasn't that same great taste I remembered. If you knew me, you would know that this was and still is somewhat a big shock for me. I don't know if my tastes have changed due to the juicing or my just really wanting to stay focused on eating/drinking better, or possibly the combination of both. I guess it doesn't really matter but it is nice to know it doesn't control me any more. My husband and I have cooked more together, which I really enjoy, and cooked healthier meals with fresh ingredients. I have used the juicer for many of our recipes now. It is not always feasible for us every day, but again, we will do our best. When I make mistakes, I will no longer just stop doing what needs to be done and give up on myself. I am learning to just try again. I am an all or nothing kind of person and when I am in, I want to do it right. Not always necessarily a good thing because things aren't always going to turn out perfect.
I just want to thank you and your husband both for your post. We are going threw many of the same things. I have been diagnosed for 10 yrs. I live in Thailand and teach a small group of homeschool missionary kids (mostly tweens!) I am getting ready to start a detox and trying to lose about 25 lbs to try to control my MS.
ReplyDeleteIs there anything that you would do different??? and I know you got six during your detox, but how did you continue?
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